What Can I Do at Home to Prevent Gum Disease?

Family Dentistry

Preventing inflammation around your gums starts with your at home oral hygiene routine. Gum disease or periodontitis is a gum infection that damages the soft tissue, and can destroy the bone if not treated promptly. Gum disease is a slow process and can advance in same cases before you notice there is an issue. The advancement process is typically painless, and attending your regular exams in our office is key to making sure your gums and teeth are healthy.

Daily oral hygiene at home helps to keep your teeth and mouth healthy and can prevent gum disease from developing. Brushing and flossing daily are ways to keep your mouth looking and feeling great, and also minimizes your risk for developing gum disease.

When patients visit our office we discuss your oral health, and recommend changes to your oral care routine at home if we see a need for improvement. Our highly trained staff can develop a personalized care program for you to follow at home.

At Home Oral Hygiene Recommendations To Prevent Gum Disease

  • Attend regular dental exams to remove plaque buildup and tartar, as well as to detect any signs of gum disease early.
  • Brush for two to three minutes at least twice a day, and make sure to brush along the gum line.
  • Use a toothpaste with fluoride to help prevent cavities.
  • Floss daily to remove plaque from in-between your teeth and places where your toothbrush can not reach.
  • Use a mouth rinse that can help to rinse away and reduce plaque buildup.
  • Avoid any tobacco products which can cause gum disease.
  • Follow a healthy diet and avoid foods and drinks with high levels of sugar.
  • Exercise regularly
  • Make sure to have cavities and any other issues fixed as soon as possible.

Part of our cleaning and exam process is to perform a detailed evaluation of the gums. We will discuss both the health of your teeth and gums, and recommend treatment if necessary. Your oral health is our priority, and our staff is here to help keep your teeth and gums healthy.

Looking To Make an Appointment?

If you are interested in making an appointment, or notice an issue with the health of your gums such as bleeding or irritation we encourage you to visit our office. Prevention is important, and treating symptoms early can help avoid more serious issues in the future.

To schedule your appointment please contact our office, and our friendly staff will be happy to assist you.

Are There any Differences Between Mouth Washes?

Oral Health

Mouthwash is used to help rinse away bacteria or food particles after you brush and floss each day. Using mouthwash is an additional way to help protect your teeth and gums. Knowing the differences between mouthwashes can help you choose the right one to incorporate into your oral hygiene routine.

What Are The Different Types of Mouthwashes Available?

Mouthwash With Fluoride

Fluoride mouthwash contain sodium fluoride, and this helps to protect your teeth from decay and cavities. Fluoride is also found in toothpaste and is added to our tap water. Only using the required amount each day is important because too much fluoride can be harmful to your health. Reading the labels can help to ensure you are only using the appropriate amount that is recommended daily.

Antiseptic Mouthwash

Antiseptic mouthwash is the most common mouthwash used by most patients. This type of mouthwash contains alcohol and can help to stop bacteria in its tracks. Using an antiseptic mouthwash can help fight bad breath, and prevent infections. Patients must be careful using this type of mouthwash. Overuse can lead to stains or discoloration on your teeth. Following the recommended daily guidelines is important to keep your teeth and mouth healthy.

Cosmetic Mouthwash

This type of mouthwash is used to only freshen your breath. Cosmetic mouthwash does not do anything to help with your oral health. Using this type of mouthwash can help rinse food particles away, and is a temporary solution for bad breath.

Natural Mouthwash

Natural mouthwash is a common type of mouthwash that helps keep bacteria away and freshens your breath, but contains only natural ingredients. Natural mouthwash brands do not contain alcohol, and the ingredients are safer compared to other types of mouthwashes available.

During your routine cleaning it is important to discuss what products you are using at home including your mouthwash. Our team is available to access your dental health, and recommend the best mouthwash for you to use at home.

Interested in Finding Out More?

During your routine cleaning it is important to discuss what products you are using at home including your mouthwash. Our team is available to access your dental health, and recommend the best mouthwash for you to use at home.

If you are interested in finding out more about what mouthwash may be best for you, or to schedule your next exam, contact our office and our friendly staff will be happy to assist you.